Food for Thought:

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Upcoming musings:

Considerations for Cross Training

Mythbusting: Looks vs Feel

Mythbusting: Dieting =/= Eating Less

Mythbusting: One Must Train “Cardio”

Mythbusting: Targeted Fat Loss

Basics of Balance

Mythbusting: Yoga is More than Stretching

Strategies for AYCE Dining

Understanding Muscles

Mythbusting: the More Sweat, the Better?

Understanding Pain