Food for Thought:
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Upcoming musings:
Considerations for Cross Training
Mythbusting: Looks vs Feel
Mythbusting: Dieting =/= Eating Less
Mythbusting: One Must Train “Cardio”
Mythbusting: Targeted Fat Loss
Basics of Balance
Mythbusting: Yoga is More than Stretching
Strategies for AYCE Dining
Understanding Muscles
Mythbusting: the More Sweat, the Better?
Understanding Pain